It has been a little over a week now that I have started following the Paleo nutrition ways. It has been a pleasurable experience with lots of delicious food, including an abundance of vegetables, some fruits, and quality meats with some divine wine to help wash it all down.
I have felt great this past week with high energy levels, no gastrointestinal disturbances and noticeable improvement in my sinus congestion. This lifestyle seems to agree with my body type and is easy to follow. It naturally removes all my food allergies and other food items that I use to eat, but not necessarily nutritionally sound (such as tortilla chips). The first couple days were an adjustment, but then foods that lack nourishment for my body naturally became less appealing.
I bought an excellent book to help me with the new dietary and lifestyle changes called Practical Paleo. I highly recommend this book to anyone who is interested in Paleo. Here is the link to buy it on Amazon.
http://www.amazon.com/Practical-Paleo-Customized-Whole-Foods-Lifestyle/dp/1936608758
Stay tuned as I continue to follow the Paleo lifestyle for the next couple of weeks.
No comments:
Post a Comment